What is Cholesterol?

Cholesterol is a sterol (a combination steroid and alcohol). Cholesterol is a lipid found in the cell membranes of all tissues, and it is transported in the blood plasma of all animals. Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.The name originates from the Greek chole- (bile) and stereos (solid), and the chemical suffix -ol for an alcohol, as researchers first identified cholesterol in solid form in gallstones by Francois Poulletier de la Salle in 1769. However, it is only in 1815 that chemist Eugene Chevreul named the compound "cholesterine".[2]Most of the cholesterol is synthesized by the body and some has dietary origin. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain. It plays a central role in many biochemical processes, such as the composition of cell membranes and the synthesis of steroid hormones. Cholesterol is insoluble in blood, but is transported in the circulatory system bound to one of the varieties of lipoprotein, spherical particles which have an exterior composed mainly of water-soluble proteins. The main types, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) carry cholesterol from and to the liver.According to the lipid hypothesis, abnormally high cholesterol levels (hypercholesterolemia) and abnormal proportions of LDL and HDL are associated with cardiovascular disease by promoting atheroma development in arteries (atherosclerosis). This disease process leads to myocardial infarction (heart attack), stroke and peripheral vascular disease. As high LDL contributes to this process, it is termed "bad cholesterol", while high levels of HDL ("good cholesterol") offer a degree of protection. The balance can be redressed with exercise, a healthy diet, and sometimes medication.

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Cholesterol can, like blood pressure, be lowered by changing the foods you You should be aiming for a high HDL cholesterol and a low LDL cholesterol.

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High blood pressure is 140/90 millimeter of mercury (mmHg) or higher. in total cholesterol, low-density lipoprotein (LDL) cholesterol, high-density

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High blood cholesterol to a large extent is inherited. Regardless of inheritance people on an extremely low fat diet cannot have high blood cholesterol

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Smoking; High blood pressure; Low HDL cholesterol; Family history of early heart disease; Age older than 45 if you're a man, or older than 55 if you're a

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Cigarette smoking; High blood pressure (140/90 mmHg or higher or on blood pressure medication); Low HDL cholesterol (less than 40 mg/dL)*; Family history of


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