What is Cholesterol?Cholesterol is a sterol (a combination steroid and alcohol). Cholesterol is a lipid found in the cell membranes of all tissues, and it is transported in the blood plasma of all animals. Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.The name originates from the Greek chole- (bile) and stereos (solid), and the chemical suffix -ol for an alcohol, as researchers first identified cholesterol in solid form in gallstones by Francois Poulletier de la Salle in 1769. However, it is only in 1815 that chemist Eugene Chevreul named the compound "cholesterine".[2]Most of the cholesterol is synthesized by the body and some has dietary origin. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain. It plays a central role in many biochemical processes, such as the composition of cell membranes and the synthesis of steroid hormones. Cholesterol is insoluble in blood, but is transported in the circulatory system bound to one of the varieties of lipoprotein, spherical particles which have an exterior composed mainly of water-soluble proteins. The main types, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) carry cholesterol from and to the liver.According to the lipid hypothesis, abnormally high cholesterol levels (hypercholesterolemia) and abnormal proportions of LDL and HDL are associated with cardiovascular disease by promoting atheroma development in arteries (atherosclerosis). This disease process leads to myocardial infarction (heart attack), stroke and peripheral vascular disease. As high LDL contributes to this process, it is termed "bad cholesterol", while high levels of HDL ("good cholesterol") offer a degree of protection. The balance can be redressed with exercise, a healthy diet, and sometimes medication. |
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Ask the dietician: Tailor meals; lower blood pressure I am making changes in my diet to see if I can lower my blood pressure without high blood pressure?" They are rich in magnesium, potassium and calcium. Lower Blood Pressure Naturally - Frank Mangano's Hypertension Blog Donâ™t take blood pressure measurements immediately after drinking coffee, cola, . calcium and magnesium have a much greater impact on blood pressure than supersavermeds.com - Your source for Transdermal Blood Pressure As a result, magnesium supplementation can help reduce vascular resistance, lower blood pressure, and lead to more efficient heart function. Lower Blood Pressure Naturally - Frank Mangano's Hypertension Blog Donâ™t take blood pressure measurements immediately after drinking coffee, cola, . to the amount of potassium, calcium and magnesium in your body. USA WEEKEND Magazine Vegetarians generally have lower blood pressure than meat eaters, a magnesium deficiency was the worst dietary culprit in boosting blood pressure. High Blood Pressure (Hypertension) - Yahoo! Health Other possible risk factors include:. Low intake of potassium, magnesium, and calcium. Call a doctor immediately if you have high blood pressure and: Natural Remedies for High Blood Pressure The upper or first number in a blood pressure reading is the systolic pressure and the lower or second number is called the diastolic pressure. Magnesium Supplements May Help Lower High Blood Pressure Magnesium supplements have a small but significant effect on lowering blood pressure, according to a study in this month's Hypertension: Journal of the What foods help lower blood pressure? | Answerbag.com Foods high in magnesium; almonds, cashews, pecans, kidney and lima beans. I could immediately tell that my blood pressure was slowing down! My senior healthcare - Causes of High blood pressure But just how much magnesium you need to combat high blood pressure remains unclear. Some studies show that extra calcium can lower blood pressure, Blood Pressure - Magnesium, Potassium, Minerals, and Garlic Evidence exists showing that adequate levels of magnesium, potassium, and calcium to be linked with lower blood pressure. The importance of magnesium in |
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