What is Cholesterol?

Cholesterol is a sterol (a combination steroid and alcohol). Cholesterol is a lipid found in the cell membranes of all tissues, and it is transported in the blood plasma of all animals. Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.The name originates from the Greek chole- (bile) and stereos (solid), and the chemical suffix -ol for an alcohol, as researchers first identified cholesterol in solid form in gallstones by Francois Poulletier de la Salle in 1769. However, it is only in 1815 that chemist Eugene Chevreul named the compound "cholesterine".[2]Most of the cholesterol is synthesized by the body and some has dietary origin. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain. It plays a central role in many biochemical processes, such as the composition of cell membranes and the synthesis of steroid hormones. Cholesterol is insoluble in blood, but is transported in the circulatory system bound to one of the varieties of lipoprotein, spherical particles which have an exterior composed mainly of water-soluble proteins. The main types, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) carry cholesterol from and to the liver.According to the lipid hypothesis, abnormally high cholesterol levels (hypercholesterolemia) and abnormal proportions of LDL and HDL are associated with cardiovascular disease by promoting atheroma development in arteries (atherosclerosis). This disease process leads to myocardial infarction (heart attack), stroke and peripheral vascular disease. As high LDL contributes to this process, it is termed "bad cholesterol", while high levels of HDL ("good cholesterol") offer a degree of protection. The balance can be redressed with exercise, a healthy diet, and sometimes medication.

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Garlic is known to lower blood pressure by 5 to 10%.A typical dose of garlic is 900 Onion has many beneficial results in lowering high blood pressure.

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Include fruits, vegetables, garlic, onion, whole grains, soy, beans, seeds, Restricting sodium intake to lower blood pressure appears to work better if

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Vegetarians, in general, have lower blood pressure levels and a lower incidence of hypertension . Onion (Allium cepa). Onions are useful in hypertension.

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Limiting salt will reduce the fluid you retain, the lower your blood pressure and therefore less fluid for your heart to pump around.

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You should ask about your blood pressure too. You Can Lower Your Blood . Stir in tomatoes with their juice, green pepper, onion, garlic, oregano,

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Onion compound linked to lower blood pressure
Onion compound linked to lower blood pressure Quercetin, the compound most commonly associated with onions, may reduce blood pressure by an average of five


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